5 Common Running Pains (and How to Fix Them)

Running is a popular sport that leads to aches and pains from the repetitive nature. At Ironwood Chiropractic in Richmond, we treat running pains. Let’s learn a bit more about common running pains and how you can fix them.

Runner's Knee

Knee swelling that occurs above or below the kneecap causes pain and discomfort. You can avoid running, and limit your activities for a few weeks. Massaging the quads with foam rollers will also help relieve stress on the knee.

Plantar Fasciitis

This condition leads to pain in the bottom of the foot. Poor running form is a common issue that leads to plantar fasciitis. Use balance moves to improve your running routine, and use heat and ice to reduce the pain.

Shin Splints

Shin splints are common with runners and they usually come from worn shoes and poor form. Use shorter strides and a better running cadence to reduce pressure on your shins. It's also helpful to stretch your muscles and massage the area to increase blood flow.

Hip Pain

It's normal for the hips to tighten with a lot of running. Use strength training to help protect your hips. Rest or alternating your running stride will also help alleviate the pain. Do not overlook the importance of stretching before running.

IT Band Syndrome

The muscles in the side of the thigh become overworked and tight. Use strength training with lunges and other leg work to help. Like with other pains, rest is also an excellent way to relieve stress in the area.

Contact Ironwood Chiropractic for Relief from Running Pains

At Ironwood Chiropractic in Richmond, we will help you find the support you need for running pains. We will create a customized treatment plan designed to provide pain relief and support the healing process. Call our team today at 604-271-3234 or reach us through our website by using our online contact form.